How long are Lindywell workouts?
Lindywell workouts range from 5 minutes to 45 minutes, with 15 minute workouts being most popular. You can do what feels comfortable for you, no matter if you’re at an advanced level or if you’re just starting out.
In just 15 minutes, you can get a great full body workout and you can build upon that as you go. You’ll get over that block in your brain that says you don’t have the time or energy to do it. This small-steps approach is proven and backed by research. Our members swear by it as the secret to their success!
We provide you with a daily calendar where all you need to do is open the app and press play. No decision fatigue here! Or you can search the library to find exactly what you’re looking for. Only have 10 minutes? Search for 10 minute workouts and choose the one that’s right for you. Want to find an arm workout? Plug it into the search bar and pick your favorite!
With over 250 on-demand workouts available to you in the Lindywell workout library, you are sure to find the workout your body is craving!