I’m pregnant, where do I find the prenatal resources?
Congratulations!
You can quickly access all of the prenatal-friendly workouts by going to the "Workouts" tab and the “Focus” area, then selecting “Prenatal Friendly” to choose your workout. During your 2nd and 3rd trimesters you may use these curated schedules of Lindywell workouts that can be used throughout the prenatal season or use the blank calendar to track your chosen workouts.
2nd Trimester Prenatal Calendar
3rd Trimester Prenatal Calendar
We've heard from so many members who practiced Pilates during their pregnancy and said it contributed to a smoother delivery, recovery process, and postpartum season as well. We’re here for you every step of the way to help you stay healthy and strong.