What is breathwork?
Meditative: For those looking to go even deeper in their experience with breathwork, we also offer longer, more guided sessions that utilize a meditative breathwork style. Our Conscious Connected Circular breathwork classes create a state where you can do deep internal work and healing. Many people feel stuck in certain patterns of emotion or behavior for years — even decades. In this meditative breathwork practice, we take more time supporting you to create meaningful internal shifts.
If you're curious about the history of breathwork, it is an ancient practice with many lineages rooted in Eastern cultures; however, we draw from several ancient lineages and modern styles, and you'll see both immediate and long-term benefits from your breathwork practice in each type we present.