What is Exhale Hour?

Exhale hour is a live, guided breath experience,  for those looking to go deeper in their breathwork experience beyond the breathwork videos available through membership. Exhale Hour is led by Kiesha Yokers, Head of Breathwork and Somatic Programs, and utilizes Conscious Connected Circular breathwork, a meditative breathwork style. 

This breathwork style creates a state where you can do deep internal work and healing. In this meditative breathwork practice, we take more time supporting you to create meaningful internal shifts. You can learn more about Exhale Hour and register for upcoming sessions here.