How is Exhale Hour different from the breathwork videos available in membership?

Exhale Hour is a guided, meditative breathwork experience lasting 60 minutes. With this deeper practice, you’ll learn how to unlock the healing power of your breath and connect to your body to get the mental clarity that you deserve. In these longer breathwork experiences, you will have more support from Kiesha Yokers, the Head of Breathwork and Somatic Programs, and our team to create meaningful internal shifts and opportunities to build community.

These accessible sessions are held live on Zoom, you can learn more about Exhale Hour and register for upcoming sessions here.

For your daily breathwork practice, you will find quick, guided breathwork sessions within the Lindywell app. This diaphragmatic breathwork style can be integrated easily into your everyday life and you will experience immediate benefits. You may use these breathwork tools throughout your day to help you release toxic energy and stress, getting you to your desired feeling, whether calm or energizing. It’s a beautiful way to start and end your day!