How can I learn more about breathwork?

We’d love to help you learn more about breathwork! As a member, we recommend starting with the Breathwork Basics video in your Workout Library. 

We also recommend these additional Lindywell resources available to anyone looking to deepen their knowledge of breathwork:

Get answers to questions like What are the benefits?, How does breathwork help calm my mind and address stress responses?, Why do we always breathe in through the nose and out through the mouth?, How to get started? And Can breathwork reduce anxiety?

Additionally, Exhale Hour, a guided breath experience, is available to those interested in deepening their breathwork practice. In these longer breathwork experiences led by Kiesha Yokers, you’ll learn how to unlock the healing power of your breath and connect to your body to get the mental clarity that you deserve. You will have more support from Kiesha and our team to create meaningful internal shifts and opportunities to build community.

These accessible sessions are held live on Zoom, you can learn more about Exhale Hour and register for upcoming sessions here. 

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