What is Pilates for Beginners?

When you opt-in to the Pilates for Beginners series, you will receive five 15-minute Pilates workouts. These workouts are designed for beginners in mind, with clear instructions and helpful cues to help you get the most out of your time on your mat. You will also receive encouragement and a dose of motivation in your inbox each day!

Join here for FREE and start building strength and feeling good in your body!

Lindywell members can find the Pilates for Beginners series in your Move Library. Simply click on your “Move” tab and enter “Pilates for Beginners” into the search bar. Or click on the three horizontal lines to the right of the search bar and scroll down to the “Series” category and click on “Pilates for Beginners.”