What is Pilates for Beginners?

When you opt-in to the Pilates for Beginners series, you will receive five 15-minute Pilates workouts designed for beginners in mind, with clear instructions and helpful cues to help you get the most out of your time on your mat. You will also receive encouragement and a dose of motivation in your inbox each day!


Join here for free and start feeling stronger and less stressed today!


Lindywell members can find the Pilates for Beginners series in your Move Library

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