Is the Pilates for Beginners series for me?

We are so glad that you are being mindful of your body and honoring your needs. As we know that every body is different and every situation is unique, our best recommendation would be to speak with your doctor or physical therapist to discuss which exercises are safe and recommended for you based on your individual needs. When you join Pilates for Beginners, you can even bring your workouts to your next appointment for even more personalized recommendations.

As you start the series, remember that you don't have to be perfect to be successful, and that it's ok to be challenged. That's what makes you stronger! We encourage you to listen to your body and modify whenever you need to. Modifying your movements is a smart and effective way to help you build strength and work toward your goals, and even Robin who has scoliosis, modifies the movements in her workouts depending on the day and how she is feeling!

Pilates is powerful and we're excited for you to experience the difference it can make for you.