What are the benefits to breath-holding?

Yes, there are various benefits associated with breath-holding and specific breathing techniques. These include:

-Cardiovascular Health: Some breathing exercises involving breath-holding can contribute to improving cardiovascular health.

- Relaxation: Certain breath-holding exercises can be integrated into regular relaxation practices, promoting a sense of calm and reducing stress.

- Inflammatory Reduction: Using specific breathing techniques, including breath-holding, may help lower inflammation in the body.

By incorporating these practices into your routine, you can harness the power of your breath to enhance your overall well-being and respiratory health. Remember to approach breath testing with a focus on personal improvement and not as a competitive activity.