What is the 3-2-1 Challenge?

The 3-2-1 Challenge is the perfect way to stay consistent with the habits that help you feel your best - without overwhelm or perfection.

This members-only challenge takes place September 1–30 right inside the Lindywell app. 

It’s simple, sustainable, and designed to support your body and mind through the changing season.

Here’s how it works:

Each week, aim for:

✅ 3 Pilates workouts

✅ 2 walks (any pace, any place!)

✅ 1 recipe from the app

That’s it. No pressure. Just progress.

Whether you’re getting back into a routine after summer or want to deepen your current habits, this is the perfect way to stay grounded, energized, and make progress toward your goals by the end of the month.