Can I do Pilates if I have an injury or medical condition?

If you are experiencing pain or are recovering from an injury, we encourage you to consult with your medical professional or physical therapist before continuing. Every body and every situation is unique, and we are unable to provide individualized recommendations regarding injuries or rehabilitation by email. Your provider will be able to guide you on which exercises are safe and appropriate for your needs.

While you listen to your provider and honor your body, here are some ways to stay supported:

• Browse the Exercise Tutorials & Modifications section of the Move Library for guidance on adjusting movements.

• Explore the Recovery section of the Move Library for gentle, restorative workouts such as Pain Free Movement and Mobile Shoulders + Hips.

• Try restorative practices like Breathwork for Pain in the Breathe Library.

• Engage with community resources, monthly missions, and nourishing recipes that can support your overall well-being during recovery.

Remember to move mindfully, modify as needed, and give yourself grace during this season.