Can I do Pilates with Lindywell if I’m pregnant or postpartum?

Absolutely — Lindywell can be a wonderful way to move during pregnancy and postpartum. Many of our members share that Pilates helped them feel stronger during pregnancy, supported smoother deliveries, and aided in recovery afterward.

Here’s what you can expect:

• Safe modifications: Most women begin modifying around 13–15 weeks of pregnancy. Listen to your body and check with your healthcare provider before starting or continuing exercise.

• Gentle re-entry postpartum: Once you’ve been cleared by your provider, Pilates can help you rebuild core strength, support pelvic floor health, and ease the aches of caring for a new baby.

• Resources at your fingertips: Our library includes a Prenatal-Friendly filter to help you find safe, supportive workouts.

At Lindywell, we’re here to meet you where you are — whether you’re expecting, newly postpartum, or beyond. Explore prenatal and postpartum resources in the Lindywell library today!