---
title: Can I pause my membership?
description: Lindywell memberships can’t be paused, but you can cancel anytime, explore shorter workouts, or reach out through our support form if you’re navigating a unique situation.
---

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# Can I pause my membership?

We understand that life has different seasons, and sometimes staying consistent can feel challenging. While there isn’t currently a way to put your membership on hold, you always have options.

Many members find that during busy or difficult times, shorter workouts or breathwork sessions are a supportive way to stay connected without adding stress. And if now isn’t the right season, you can cancel anytime and still enjoy access through the end of your paid period. You’re always welcome to come back when it works best for you. [Here's how to cancel your membership](https://help.lindywell.com/how-do-i-cancel-my-membership?hsLang=en). 

If you’re facing a unique situation, we’d love to hear from you. Please share it with our [Care Team here](https://cla98.share.hsforms.com/2hkZocib6T9ubfgPtqzO7kg) so we can help guide you toward the best option.

 

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