The Lindywell app includes a pre-scheduled Workout Calendar ready for you to follow each day. If you want to log additional activities beyond your scheduled workouts — like walks, yoga, or any other movement — you can do that manually in the My Activity Calendar. Note that the pre-scheduled calendar cannot be customized or rescheduled.
You can manually track activities beyond workouts and breathwork in your My Activity Calendar to capture all the ways you move and care for your body.
To add an activity:
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Open the Calendar tab in the Lindywell app.
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Tap the plus (+) icon in the top right corner.
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Enter the date, duration, and description of your activity.
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Duration is optional, but if added, it will count toward your Minutes on the Mat in your My Journey stats.
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Tap Save to log your activity.
You can also use the plus (+) icon to remove past activities or add specific workouts to previous dates. To view your overall progress, tap the graph icon at the top of the Calendar tab to open My Journey.
Go to your My Activity in the app to add your next activity!