How can I learn more about breathwork?

We’d love to help you explore breathwork more deeply! As a member, a great place to start is with the Breathwork Basics video in your library — it walks you through the foundations so you can feel confident in your practice.

Beyond that, here are a few resources we’ve created to support your journey:

• On the blog: Your Breathwork Questions Answered — practical tips and answers to common questions.

• On the podcast: Using Breathwork as a Path to Wellness — a conversation about how breathwork supports calm, resilience, and wellbeing.

These resources cover everything from the benefits of breathwork to how it helps with stress, why we breathe in through the nose and out through the mouth, and how to get started. Whether you’re brand new or ready to go deeper, there’s something here for you.