Understanding Your Breath Test Results
The Breath Test in your Lindywell app is designed to give you simple insights into your breathing, lung efficiency, and overall wellbeing. It’s a tool for awareness and progress, not perfection.
What you can learn from testing regularly
Monitoring your breath over time can help you notice patterns, celebrate improvements, and recognize how lifestyle choices impact your respiratory health.
Why consistency matters
Regular breath testing can give you a clearer picture of your lung and cardiovascular fitness. Over time, practicing breathwork may also help strengthen your lungs, improve oxygen flow, and increase resilience.
Important to know
What you can learn from testing regularly
Monitoring your breath over time can help you notice patterns, celebrate improvements, and recognize how lifestyle choices impact your respiratory health.
Why consistency matters
Regular breath testing can give you a clearer picture of your lung and cardiovascular fitness. Over time, practicing breathwork may also help strengthen your lungs, improve oxygen flow, and increase resilience.
Important to know
- Breath tests are not medical tests. They cannot replace pulmonary function testing by a healthcare professional. If you have concerns about your respiratory health, always check with your provider.
- Breath testing is not a competition. Many factors — like sleep, air quality, or illness — can influence your results. The goal is to track your personal progress, not compare with others.