What if I don’t exercise or I’ve never tried Pilates before, is this stil for me?

Yes! Lindywell welcomes members of every background and fitness level. Many start Pilates with us after years of exercise, while others are brand new or have felt hesitant about fitness for one reason or another. Wherever you’re starting, you’re in the right place.

Here’s how we make Pilates accessible for everyone:

• Beginner-friendly workouts: Use the New to Pilates filter in the library to find classes designed especially for those just starting out.

• Step-by-step guidance: Our teachers use clear, encouraging language to help you move safely and effectively.

• Tutorials and modifications: An entire section of the library is dedicated to tutorials and adjustments so you can make each workout work for your body.

At Lindywell, we believe in grace over guilt. Movement should leave you feeling better than when you started — not stressed or overwhelmed. You’ll be supported every step of the way as you build confidence and create a routine that truly fits your life. Explore beginner-friendly workouts in the Lindywell library today!