What is breathwork?

Breathwork is the practice of using your breath in a conscious, intentional way to calm your mind, release stress, or boost your energy. It’s a simple tool you carry with you everywhere — and at Lindywell, we guide you in how to use it to feel more grounded and resilient.

We offer two main types of breathwork:

• Integrative sessions: Quick, guided practices you can use anytime to reset — whether you need calm, clarity, or a little energy boost.

• Meditative sessions: Longer classes designed for deeper emotional release and self-reflection, helping you shift patterns and feel renewed.

Breathwork has ancient roots across many cultures, and today it’s recognized as a powerful way to support both immediate wellbeing and long-term healing. Get started on your first breathwork session today with Breathwork Basics in our Breathe Library.