What is Pilates for Beginners?

When you sign up for Pilates for Beginners, you’ll receive five 15-minute Pilates workouts created specifically for those new to Pilates. Each workout includes clear instruction and helpful cues to guide you through the movements and help you feel confident on your mat.

You’ll also receive daily encouragement and motivation by email to help you stay consistent and feel your best.

Ready to begin? Join for free today!

Lindywell members can find the Pilates for Beginners series in the Move Library by selecting the “Move” tab and searching for “Pilates for Beginners.”