Where can I find prenatal and postpartum resources in the library?

You can find all prenatal and postpartum-friendly workouts in your Lindywell library. Go to the Move tab, tap the three lines next to the search bar, then scroll down and select Prenatal-Friendly under the Focus category.

You’ll also have access to trimester-specific calendars (2nd trimester, 3rd trimester, and a blank version you can personalize) to guide your workouts.

Many members share that practicing Pilates during pregnancy helped them feel stronger, recover more smoothly, and feel confident in postpartum. We’re here to support you in every stage. Find your prenatal workouts here!