Do I have to follow a complicated meal plan?

No, following a strict diet is not necessary for success! Our Grace Over Guilt Approach to nourishment is just as important with our food choices as it is with movement for our bodies. We believe in a balanced approach to health and wellness and strive to eat for nourishment over restriction. We believe food is meant to be enjoyed! We focus on providing anti-inflammatory recipes with nutritious ingredients.

Our Registered Dietitian, Micah, is a trained chef, recipe writer, and food photographer with expertise in plant forward cuisine that tastes delicious. She specializes in creating exclusive recipes for members that reduce inflammation, boost energy and leave you feeling satisfied and nourished.

We take a whole-food approach so you can do away with any stress and guilt and trust that you're getting a nutritious, healthy meal with any recipe you try.