Do I have to follow a complicated meal plan?

No! Our Grace Over Guilt Approach to nourishment is just as important with our food choices as it is with movement for our bodies.

We offer a variety of different options for healthy recipes to our members. But following a meal plan isn’t required to be successful. 

One of our core values is that we strive to eat for nourishment over restriction. We believe food is meant to be enjoyed! We offer recipes as a  tool to support our health and well-being and our proven approach makes it easy for you to fuel your body well. Restrictive eating is never promoted here because we know that restriction is not sustainable.

Members love how easy it is to use recipes from the app and mark their favorites.