I just had a baby not too long ago. Is Lindywell for me?

We’re so glad that you are being mindful of your body and honoring the amazing things it is capable of! We recommend checking with your healthcare provider for their recommendation about returning to exercise and Pilates.

Once you have been cleared by your medical provider, Lindywell provides you with the resources, support, and encouragement you need to ease back to exercise with confidence! Pilates will help you rebuild core strength and pelvic floor health and it also does wonders for reducing the aches and pains that come from the physical work of caring for your little ones.