I’ve quit programs before, why would this one be any different?
Most exercise programs aren’t built for sustainability. They are intense and have way too many steps to follow for the average busy woman to try to fit into her schedule, long-term.
That’s why most people quit programs. It’s not because you’re bad or you don’t have enough willpower. It’s because unless you have 1-2 hours a day to do everything it takes to follow those routines, for most, they just can’t follow a complicated protocol.
At Lindywell, we provide a realistic plan that you can stick to. Our workouts range from 10-35 minutes with the 15 minute workouts being the most popular. Truly. This is proven. There is research to back this up. With just 15 minutes, it's easy to achieve some movement and you can build upon that as you go. You’ll get over that block in your brain that says you don’t have the time or energy to do it.
Which is why our members are with us for years at a time and achieve such amazing long-term results!
The only regret we hear from our members is, “I wish I would have found Lindywell sooner!”